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Re: UK Members
North West Midlands I want to gain about 5-6lb by later November3 -
Re: Using lifting gloves, yeay or nay.
Personally I’d start with some chalk5 -
Re: Diet breaks/ Diet Refeeds/ Intermittent Dieting
Some of the studies refrerenced in the RP diet book advocate a maintenance of at least as long as the diet phase, it’s all contexted from starting point to end goal and covers most individuals circum…1 -
Re: Anyone cutting after a bulk?
penciled in Sunday 11th April 2021 to step on stage current plan is to attempt very lean bulk until 23th of November 4 week mini cut maintenance over the holiday period full contest prep starting 1st…3 -
Re: UK government obesity strategy
None taken. I got my sports science degree a long time ago, same with my PTI courses. Never really used them, too busy focusing on my military career. Currently trying to justify the time and cost Of…2
