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Re: How to Gain weight for bulking?
How long have you been training for? Male or female What's your current height, weight and body fat % Are you aiming for mainly muscle gain or prepared to gain some body fat1 -
Re: What Was Your Work Out Today?
Shoulders and biceps Watson Viking press 10 x 3 9 x 1 Machine rear flys. 15 x 4 Lateral raises 15 x 3 EZ bar curls. 10 x 3. 9 x 1 DB hammer curls 10 x 44 -
Re: What Was Your Work Out Today?
Back Mag grip pull downs 10 x 4 Iso lat DY 10 x 4 Iso lat hi Row 10 x 4 BB row 10 x 3 8 x 1 Ez bar curls 15 x 3 12 x 13 -
Re: What Was Your Work Out Today?
Legs hamstring focused RDL’s 8 x 4 Back off set 10x 1 Lying leg curls 15 x 3 Hack squat. 10 x 4 Sissy squats weighted 15 x 3 Seated leg curl 15 x 3. 13 x 15 -
Re: What Was Your Work Out Today?
Chest and triceps Iso machine incline 10 x 1 9 x 1 8 x1 Back off set 13 x1 Iso wide grip chest press 12 x 3 40 degree machine fly 15 x 3 Dips 15 x 1 13 x 1 10 x 1 Seated overhead tricep extension 15 …3
