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Re: Macros for reaching 10% body fat
When you say cheat meal how many calories are we talking about ?1 -
Re: Anyone cutting after a bulk?
Think I’m becoming a data nerd 9 more days and I’ll have 4 years of logging and a very ball park of my TDEE. All training sessions logged2 -
Re: Myths or Realities
RP’s take6 -
Re: Macros for reaching 10% body fat
how long have you been in a fat loss phase for ? It might be worth taking a diet break, eating at maintenance cals for a few weeks or even a month then continue your fat loss. your cals 1795 seem ver…5 -
Re: Transitioning back to carbohydrates.
i have transitioned from keto to a more card based diet twice, both times its taken a while for my digestion to get back to normal, i'd very slowly start adding carbs back into your diet, usualy took…1
