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Re: Transitioning back to carbohydrates.
i have transitioned from keto to a more card based diet twice, both times its taken a while for my digestion to get back to normal, i'd very slowly start adding carbs back into your diet, usualy took…1 -
Re: Arms Workout routine!
Some real bro science in the last article Can you link me the studies where transient rise in igf and test equals more muscle mass please ? Thought that had been disproven with the Scandinavian study…6 -
Re: Arms Workout routine!
Genuine question, why won’t he make much progress With hypertrophy without a decent strength base ?4 -
Re: Anyone cutting after a bulk?
Gyms opening in the 25th in the uk. So just starting a 2 week mini cut and then See what shows are still going ahead this year3 -
Re: Arms Workout routine!
He’s asking about specific hypertrophy not S&C,5
