watts6151 Member

  • Re: Arms Workout routine!

    watts6151watts6151
    Why is arm isolation a waste of time if his arms are disproportionately small?

  • Re: Resting heart rate

    watts6151watts6151
    It’s something I track not just for fitness But more a sign of fatigue and an indicator of when to deload while resistance training

  • Re: Yo -

    watts6151watts6151
    Start by making small changes to diet and exercise, while it’s temping to go at it full throttle it’s easy to burn out or or get fed up. When weight loss stalls tweak the diet and exercise again Good…

  • Re: How to let go of size

    watts6151watts6151
    I’d imagine the dislike is due to the rules Of specificity maybe? Obviously you can run and lift weights But there will always be a trade off There a big difference between the explosive speed,power …

  • Re: How to let go of size

    watts6151watts6151
    Personally I think up to 35 miles a week Of running Would have a impact on recovery aspect of weight training and hypertrophy Personally I spent most of my military career Attempting to gain/maintain…
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