-
Re: Low fat versus low carb
Weight loss the same Most people look and perform better in higher carb diets I personally look god awful on low carb/keto2 -
Re: When to start cutting?
At your height and weight you’ll probably too lean to effectively recomp, my wife is 5.2ft And sits between 7.9. - 7.12, she simply doesn’t have the fat to recomp. Depending on your goal I’d consider…1 -
Re: Losing weight gain muscle
As above deficit should come from TDEE Not your BMR, although I’d create the deficit through exercise not by restricting calories. Exercise wise, any basic program will suffice, Muscle memory is a gr…1 -
Re: Night time snacks!!
Current favourites include Popcorn Rice cakes Halo top 10cal jelly pots Pop chips2 -
Re: Losing weight gain muscle
Hi mate, are you still active military Or retired and trying to get back in shape ? I’m retired military1
