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Re: What's Your Most Recent NSV
Oooooooh, I love NSV threads! :love: Congrats to all! :drinker: Being in maintenance, NSVs are the only Vs I get. This one will sound strange, but it was a big, big deal for me: I skipped my workout …28 -
Re: Is maintaining weight, just as hard as losing weight?
In some ways it's harder... Without a goal to work for and the constant feedback of the scale going down, blowing off a day/week/month can be tempting. A successful day in weight maintenance is a day…8 -
Re: Confessions of a Maintainer
Over three years in maintenance/recomp here... My confessions... - I've had a lot of mild injuries from overdoing my chosen modes of exercise. Had to spend 6-8 weeks in physical therapy last year for…20
