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Re: Can you lose weight by just eating really healthy?
You can eat completely healthy foods (lean meats, whole grains, healthy fats, nuts, fruits and veggies) and totally gain weight if you EAT TOO MUCH of them. This is EXACTLY my problem, and why I have…5 -
Re: Coronavirus prep
You can make your own hand sanitizer. 2 parts rubbing alcohol (Everclear also works) to 1 part aloe vera gel.4 -
Re: Coronavirus prep
You can use a squirt-type water bottle to mimic a bidet to take care of cleansing after #1, and save your TP for #2. I sometimes do this when backpacking. It’s refreshing. You can also use all sorts …4 -
Re: Coronavirus prep
.[/quote] Between us my husband and I have four great-grandmothers who died in 1919. Want to guess why? Oh yeah, flu. The Spanish flu epidemic. Americans I think have gotten used to the idea that rea…19 -
Re: Can you still have a flat tummy eating carbs and sodium
I eat 200+ grams of carbs every day plus plenty of salt and other seasonings, and I have a pretty flat stomach, so yea, it’s entirely possible. CARBS ARE NOT THE DEVIL!4