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Re: Lifting weights
You can Google reliable sources like the American Heart Association, American Diabetes Association, Mayo Clinic, Cleveland Clinic and others to begin learning about good nutrition, even if you aren’t…3 -
Re: Big OverFeed Ruins Everything? Nope.
I needed to see this post today, thank you! I have been over my calories most days for the past week (yesterday by 500+) and while I KNOW to get back on track and not beat myself up about it, sometim…9 -
Re: How do you decide when to stop?
I set my goal to a weight I looked good at when I was younger. Then decided to lose three more pounds so I’d have a bit of wiggle room in maintenance. Unintentionally lost two more than that. Then we…1 -
Re: "Diet Face" - should we choose face over body or vice versa?
A woman at my gym who is in her mid-30s competed in a bikini bodybuilding competition last year. I saw pics of her at the event and while her body looked incredible her face was shocking. She looked …4 -
Re: Does This Uterus Make My Stomach Look Fat?
BMI of 24 is the high side of fit. BMI of 27 is the high side of normal.20