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Re: Women 5'4 - 5"5 with results + Pictures
I had to get into the mindset that I would eventually achieve my goal as long as I didn’t give up. I was eating in a way that was healthy and sustainable long-term, so if I just kept it up, I knew I …23 -
Re: Women 5'4 - 5"5 with results + Pictures
Thanks! It’s been a process of a few years. I lost 30 pounds several years ago; took me 9 or 10 months. Then over the course of the next couple of years I gained 10 of that back. I lived at 140 pound…16 -
Re: What nobody tells you about losing weight
I was thin all my life and never had to work at it UNTIL my mid-40s. Went up two sizes that year and then another size the following year. Accepted it as the natural progression of getting older. Wor…15 -
Re: Well, pretty sure I'm "skinny fat", where to start
You can’t tell what someone’s body fat percentage is just by looking at pictures of them.2 -
Re: Well, pretty sure I'm "skinny fat", where to start
I had a Dexa scan done last May and I looked similar to her (same height and 4 pounds heavier) and my body fat was 28.9 percent. So you can’t tell from pictures.2