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Re: Low carb way of life
If low carb is hard for you, it will be difficult to maintain that way of eating long-term. Also, studies have shown that whole grains, fruits and vegetables (all carbs) are vital to long-term health…8 -
Re: How was your adjustment into maintenance?
My transition was painless...initially lost two more pounds after reaching goal. I’m looking at my new lower weight as part of an overall health strategy. At 59, I have risk factors for colon cancer …3 -
Re: Things people say when you lose weight
I am a normal BMI but overfat, so I am trying to lose pounds/fat. I especially hate the cellulite above my knees and on the front of my thighs (looks dreadful in summer clothes). I keep hearing “I th…9 -
Re: What's Your Most Recent NSV
Congrats! But why do you have a watermelon on the floor of your bedroom?15 -
Re: I can never stick to it, how do you?!
You have to want it ENOUGH. Enough to do the hard work and make the changes in lifestyle losing weight often requires. Driving home instead of to the gym is a choice. Eating chips instead of somethin…27