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Re: I’m Struggling...
I'm struggling, too, after being so ecstatic at not just reaching goal but losing two more pounds afterwards (last September). I'm up 5 pounds from that (which puts me at the limit of my maintenance …6 -
Re: Is it drinking alcohol while losing weight is bad?
There have actually been numerous studies and a lot of research that links alcohol to health issues, particularly if you have been drinking a lot/frequently for a long time. Moderation is the key, as…9 -
Re: Do any ladies at maintenance want to share height & weight ?
Crab, you are my height and my goal weight is 135. What are your maintenance calories set at?1 -
Re: Women 5'4 - 5"5 with results + Pictures
Thanks! It’s been a process of a few years. I lost 30 pounds several years ago; took me 9 or 10 months. Then over the course of the next couple of years I gained 10 of that back. I lived at 140 pound…16 -
Re: Women 5'4 - 5"5 with results + Pictures
I had to get into the mindset that I would eventually achieve my goal as long as I didn’t give up. I was eating in a way that was healthy and sustainable long-term, so if I just kept it up, I knew I …23
