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Re: Women 5'4 - 5"5 with results + Pictures
I had to get into the mindset that I would eventually achieve my goal as long as I didn’t give up. I was eating in a way that was healthy and sustainable long-term, so if I just kept it up, I knew I …23 -
Re: Your 'Ah-Ha' Moment
My “ah-ha” moment came several years ago. It was based purely on looks and vanity. I had a nice figure my whole life and have always been active, but the weight began creeping up when I hit my mid 40…11 -
Re: Needing lots of encouragement and advice
With all those multiple health challenges, have you considered that weight loss is something you actually have control over? You have already made a GREAT start. Not that it’s easy, and a lot of peop…2 -
Re: Women 5'4 - 5"5 with results + Pictures
I started at 161.5 and went down to 120. This pic at the gym is at 123. I'm 5' 4.5"44 -
Re: Resisting temptation
Why are they yelling at you to eat? Do they want you to eat the Chipotle specifically, or do they think you are not eating enough in general? ARE you eating enough in general? Did you already eat and…2
