-
Re: Do you struggle with self care outside of weightloss?
I don’t have input on the OP’s question, but want to say...don’t put off dental care! I did for three years in my early 30s and it led first to peridontal disease, then to a whole lotta cavities and …3 -
How do you know it’s actual weight gain vs water weight?
I am brand new to maintenance. I hear a lot of people say they are successful in maintenance by making sure they buckle down again (i.e. eat at a deficit) whenever they near the top of or exceed thei…2 -
Re: How do you mentally reset when you feel you're losing track?
I have had a hard time getting my head back in the game. I started maintenance in Sept. and then went on vacation to France (hello, cheese and pastries), got sick (twice), had oral surgery, enjoyed t…4 -
Re: New U.S. nutrition facts labeling
Well thank goodness, too many food manufacturers try to hide how many calories are in a food by deciding that a “serving” is some ridiculously small portion of what’s in the package, when most normal…2 -
Re: Well, pretty sure I'm "skinny fat", where to start
You can’t tell what someone’s body fat percentage is just by looking at pictures of them.2
