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Re: What's Your Most Recent NSV
I was putting lotion on my upper back yesterday and was shocked to feel how hard it was. I used to have so much back fat I had to do contortions to get out of my pull-on sports bra. Seems like most o…20 -
The most underrated endurance workout; hiking
According to Outside Magazine. I can attest to the reduction in anxiety and depression first-hand. https://www.outsideonline.com/2238741/most-underrated-endurance-workout-hiking11 -
Re: Walking
To answer the question about whether the indoor walking videos are as effective as walking outside, you will use more muscles and possibly burn more calories outside because the terrain is more varie…2 -
Re: Unexpected downsides of losing weight
I don’t sleep with my knees exactly on top of the other. One leg is always slightly offset so the knees of each leg aren’t completely aligned.5 -
Re: How much weight did you lose this month?
3.4 pounds, which is awesome but might be some water weight. I’m set to lose .5 per week so I’m happy.1
