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Re: Sweet snack or dessert
Graham crackers are not allowed in my house. I will eat the entire box in 1 day.1 -
Re: Big OverFeed Ruins Everything? Nope.
I needed to see this post today, thank you! I have been over my calories most days for the past week (yesterday by 500+) and while I KNOW to get back on track and not beat myself up about it, sometim…9 -
Re: In your 50's?
I’m 59 and just lost 20 pounds and reached my goal weight. Took six months. It took a lot of discipline and a change in habits (i.e. only one snack after dinner, no alcohol except on special occasion…2 -
Re: Counting macros vs. calorie counting
A food scale is really important for calorie-dense foods like peanut butter, avocado, nuts, etc. It’s shocking how small the portions are for the calories, and how fast you can overeat these foods. E…3 -
Re: Disappointing Realization of Maintenance Calories
I figured that my maintenance calories would be about 1450 a day (59 years old, sedentary except for intentional exercise, 5’ 4.5” tall, 120-125 maintenance range). But when I hit my goal weight of 1…12
