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Re: Sugar in fruits
Eat the fruit! It’s healthy! Sugar in fruit (and sugar in general) has no negative impacts onyour body unless you have diabetes or another medical condition. If it fits in your maintenance calories, …6 -
Re: Blew It!
I gained 4 pounds after reaching goal, but it took me about 6 weeks. So far one pound has already come back off once I got back into my routine of logging, counting calories and exercise. This 4 poun…12 -
Re: Starting at a normal weight, wanting to lose vanity pounds before getting pregnant, or going on vaca
I was a normal BMI but decided to lose 20 pounds before my vacation in Paris/Northern France this past September, because I wanted to look better amidst all the chic-ness. I reached goal just before …3 -
Re: How do you handle bad days?
I usually feel guilty and get mad at myself, and then the next day dust myself off, give myself kudos for all the hard work I’ve been doing, and get back on track. One bad day will not derail you. Mo…9 -
Re: What nobody tells you about losing weight
I kept my “fat” hiking pants because if I gain weight back one thing I am definitely going to want to keep doing is hiking, and those pants are expensive. Too embarrassed to wear leggings when I’m he…11
