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Re: Winning The Mental Battle of Physical Fitness
I was wondering about pace for the stwp-up test myself. Seems like that would be a huge factor.1 -
Re: Walking nature trails is my FAVORITE exercise!
I am fortunate to live near enough to Yosemite to have hiked there three times in the last three weeks!5 -
Re: accepting yourself at a higher weight
It’s not waist size that matters, but waist-to-hip ratio. Divide your waist measurement by your hip measurement. A ratio of .8 and above for women and 1 and above for men put them at higher risk for …5 -
Re: What's for dinner tonight?
Orange rosemary chicken (chicken breast rubbed with garlic and fresh minced rosemary and cooked in a pan with orange juice), fresh mashed yams and salad.2 -
Re: Thanksgiving: What are you bringing to the table?
Apple pie! Yum.6
