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Re: Do you get support from family and friends?
I don’t mention it to anyone but my husband and even with him not in any detail. That’s why these forums are so awesome. That said, my husband will eat any new recipe I put in front of him at least o…7 -
Re: What's for dinner tonight?
Creamy black bean enchiladas (made with fat free sour cream and almond milk cream cheese) with asparagus and a salad.3 -
Re: Starting clean eating
Not sure how you define clean eating, but I assume you mean fewer “processed” foods and more whole grains, fruits, veggies, etc. This is good for overall health,but keep in mind that if you are tryin…4 -
Re: Sneaky strategies
Are you a researcher or scientist?2 -
Re: Psyllium Fiber
I’m in the same situation, although my doc has not yet mentioned statins. It’s discouraging because I’ve already lost 17 pounds (I’m 123 lbs at 5’4”), cut waaaay back on red meat, cheese, and alcohol…2
