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Re: Low carb way of life
If low carb is hard for you, it will be difficult to maintain that way of eating long-term. Also, studies have shown that whole grains, fruits and vegetables (all carbs) are vital to long-term health…8 -
Re: Losing weight WITHOUT exercise
Exercise is so important to health, though. You can be a normal weight and still unhealthy. SOME form of moderate exercise, doesn’t matter what, done consistently, is crucial to your long-term health…3 -
Re: No added sugar cereal
I focus on taste and high fiber content and not as much on added sugar. The one I like (Heritage Flakes) has 5 gm of added sugar per 1 cup serving. Lost 20 pounds eating it every morning.3 -
Re: How do you keep motivated in winter
It takes me 2-3 months to lose 10 pounds, and it is DEFINITELY not effort-free. You may find that as you get older, this strategy will stop working for you.3 -
Re: How do you decide when to stop?
I set my goal to a weight I looked good at when I was younger. Then decided to lose three more pounds so I’d have a bit of wiggle room in maintenance. Unintentionally lost two more than that. Then we…1
