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Re: Free meal/cheat meal once a week
Not unless I’ve done a good hike that day. Much of my exercise is from lifting, which doesn’t net you that many additional calories. With three regular meals in the 350-400 calorie range plus one mid…6 -
Re: Free meal/cheat meal once a week
I think you should try it for 3-4 weeks and see if it affects your weight loss and logging fatigue. If you are still losing and feeling some relief from the tedium of constant logging, why not? At th…3 -
Re: Does spaghetti really have 300 calories/100g?
But nobody has mentioned pasta as a trigger food except you. If it’s not a trigger food, eating smaller portions and fitting them into your calories is not hard.7 -
Re: Body Fat Analyzer Question
One of the best ways to measure lean body mass and fat that is accessible to “the masses” at a reasonable cost is a DEXA scan, and even they are not 100 percent accurate.1 -
Re: Free meal/cheat meal once a week
What not everybody understands is that depending on how many calories you get per day, you can’t always just work chocolate, cake, cookies, pizza and ice cream into your daily or even weekly calorie …10
