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Re: Struggling :-(
^^This! I finally let go of my “all or nothing” mindset. Consistency in the long term WORKS. if you’re over calories for a few days or a week it doesn’t matter, as long as you go back to eating at a …3 -
Re: FOOD RUT
Ya, that comment was way more rude than the one it’s complaining about.10 -
Re: Protein powder?
^^This is why I have a protein shake or bar most days. I’m in a deficit and eating only 1300 (I’m older and sedentary). I want to take in enough protein to preserve muscle while I’m losing but gettin…2 -
Re: Vitamin D Deficiency
I have lived in California all my life (much of it in SoCal) and get plenty of year-round sun hiking, kayaking and just going about my day. I was very surprised when I was diagnosed with vitamin D de…3 -
Re: But I Like Cardio More
I like both. Cardio in a gym is awful (boring) but my passions are hiking, kayaking, bike riding, Nordic skiing and snowshoeing. I did start lifting in earnest a year or so again (in a gym) and now I…4
