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Re: Not quite exercise - what 'active lifestyle' activities do you enjoy throughout the day?
Dance with my husband. East Coast and West Coast swing, ballroom, country-western two-step.2 -
Re: Vibration Machine
This is the first thing I thought of when I read the title of this thread...6 -
Re: 1300ish calories
I eat at about 1300 calories. Hard to sustain without at least another 100 calories from exercise, but I manage it most of the time. Breakfast and lunch are about 300-400 calories of high protein/hig…1 -
Re: Apple Cider Vinegar
I tried it for several months a few years ago. I almost puked every time I had to choke it down and it did absolutely nothing in terms of weight loss.5 -
Re: When to have refeed days?
I don’t really understand refeeds and diet breaks. Don’t they just slow down your progress?1
