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Re: Tracking home recipes is the most stressful thing in the world
I also hate that recipe builder doesn’t save as you go. I can’t tell you the number of times I’ve meticulously weighed and logged a long list of ingredients and then hit a wrong button and everything…1 -
Re: I almost walked out
Be careful about not eating back at least a portion of exercise calories. MFP is designed that you should be eating them back. If you exercise a lot and never eat any calories back, your deficit coul…5 -
Re: For those losing the last 10 lbs - what's the secret???
I’m on my last 4 pounds. Just doing what I’ve been doing all along, no “tricks” to “keep my body guessing,” or any of that. I eat 1300 calories per day (abt a 250 calorie deficit), as I have been all…2 -
Re: Weight
I do it first thing in the morning, after peeing and before eating or drinking anything, naked. I get the most consistency that way. I weigh every day, but you have to understand your weight fluctuat…2 -
Re: Eating less moving more
I eat at 1300-1350 and am only hungry at mealtimes, except between lunch and dinner when I sometimes need a small snack. Perhaps it is WHAT you are eating? Not enough actual nutrients? Everything I e…2
