whmscll Member

  • Re: Weight loss

    whmscllwhmscll
    Some knowledgeable people on here have debunked the myth that you can never build muscle while in a deficit. If you are at a small deficit and are lifting with progressive overload and do not already…

  • Re: Hunger sensation even after eating?

    whmscllwhmscll
    Try eating snacks that are higher in fat, like a small amount of nuts. It was eye opening for me how much fuller I would be for longer after eating something high fat than something with the same num…

  • Re: Is step tracking beneficial?

    whmscllwhmscll
    A lot of people find it immensely helpful. Personally, I don’t see the point. I exercise 5-6 days a week, lifting and cardio. I tried step tracking a while back and found it mostly annoying.

  • Re: Sweets

    whmscllwhmscll
    Oikos Triple Zero Greek yogurt. It has some awesome flavors. 110 calories.

  • Re: What pushes you to continue?

    whmscllwhmscll
    I’m getting older and I can’t afford expensive healthcare for avoidable health issues, a lot of which come with age. Plus I love being strong and looking good.
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