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Re: Carbs - fiber divided by 5
You’re simply cutting carbs and ending up in a calorie deficit, hence the weight loss. There’s no magic formula.12 -
Re: First Responders
I just want to say you go, girl. Firefighters and other first responders are awesome. And female firefighters triply so.1 -
Re: How often should you lift weights?
I do full-body lifting 3x a week, Mon/Weds/Fri. I was afraid of bulking my thighs but it isn’t happening. I am really pleased with how it seems to be reshaping my body even after only 3 months.1 -
Re: Best advice
Sometimes when I am feeling good about my weight but feel like letting loose and eating a boatload of crap I go try on the form-fitting sheath dresses in my closet. As I am amazed at how good I look …7 -
Re: Why is it hard to maintain weight for years through intuitive eating?
I overeat because it is pleasurable. I love to sit in front of the TV or with a book in the evening and snack, or grab a sweet during the day just because someone has it easily available. I’m not hun…11
