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Re: Innocent snacks
I often have fat-free Greek yogurt.3 -
Re: Anyone else hate running?
I hate running also. I was so happy when the doc said “no running” after I had arthroscopic knee surgery that wasn’t running related. I love hiking, spinning, lifting, dancing, outdoor bike riding (o…2 -
Re: What's Your Most Recent NSV
Went bike riding last weekend with my husband and 9-year-old granddaughter. A section of the bike path has about 6 stairs to go up before the regular path continues. I went up first and was able to c…19 -
Re: Eating only when hungry
Eating when hungry has helped me rein in mindless snacking and emotional/stress eating. I do eat three meals a day and sometimes a snack or two. Not having an appetite has never been an issue for me.…2 -
Re: Perfectionist
I read the “Success Stories” posts on MFP, especially the before and after photos. Some of these people have been working on weight loss for a year or more, and what they have accomplished is truly i…2
