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Re: How to start lifting with lower back pain?
I have a weak back and am doing squats, deadlifts and dumbbell lifts. I had a trainer show me correct form and I am using a 28-pound curl bar (lighter than the 45 pound Olympic bar) and adding weight…1 -
Re: Gotta minor gripe-and it's depressing!
That magazine’s target market is younger men. So they are simply marketing to their audience. As others have said, you can lose weight at any age. Read through the Success Stories thread here on MFP …1 -
Re: Want to use fitness center but anxiety is hitting me hard
Good for you! You overcame anxiety #1, which is people thinking you were a fool for not being able to get in the door. Excellent that you didn’t let that dumb non-working fob derail you and that you …1 -
Re: FAILING!!!
You don’t fail unless you give up. You’re having setbacks because of a really tough patch in your life. But if you keep trying, and do the best you can, taking baby steps when you need to, be good to…3 -
Re: Why is it easy gain the weight back when you stop logging in?
I could easily eat over 1900 calories every day just with mindless snacking in front of the TV at night.3
