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Re: Whey Protien
Are you within your calorie goals? Are you losing weight? Why wouldn’t it be a good meal replacement if it keeps you full, fits your macros and is within your calorie goals? Confused by the question.4 -
Re: I don't think carbs are bad!
I love carbs. They keep me happy. I would kill someone if I tried to eat keto. I’m steadily losing my scheduled .5 pound a week happily eating healthy cereal for breakfast, whole grain sandwiches for…8 -
Re: Benefits of Strength Exercise
I loathe bodyweight exercises but I love lifting. In addition to being stronger (which is pretty awesome), and looking leaner, i have better balance and coordination. As well as risk reduction for os…3 -
Re: Want to use fitness center but anxiety is hitting me hard
Wear sweatpants with bike shorts underneath and a t-shirt over your sport bra. You can take the sweatpants off once you’re in the gym if you want. Take a small bag with you containing a hand towel fo…2 -
Re: Cardio before or after
This is what I do.1
