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Re: What did you treat yourself too once you reached target weight?!
Last time (7 years ago) I got a new iPad. This time I am rewarded enough by how I look and feel and my delight in wearing smalls and extra smalls. To stay motivated I’m now going to see how I can res…6 -
Re: Lifting but little physical results
I have been lifting for about a year. Started SUPER lightweight (couldn’t even lift the empty barbell to start) and have been adding weight EXTREMELY slowly and conservatively to avoid injury (which …5 -
Re: Resistance training
Be careful of these as a complete beginner. Use online resources and/or a trainer to learn correct form, and do not feel the need to add as much weight as fast as these programs proscribe, especially…2 -
Re: Resistance training
Personal trainer.2 -
Re: What's Your Most Recent NSV
I just reached my goal weight, which in the past has triggered the “yea now I can eat what I want” mentality. But because I am older, my maintenance cals are only 1450. Last night my husband and I we…20
