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Re: Hugging the can!
Your body uses carbs for energy during a workout. Since it didn’t have any, you felt awful. I am told this eventually passes (never done keto myself) but the first few weeks of kero can be really tou…1 -
Re: Trouble staying to 1200 net calories
Nuts are not that great for protein either, especially for the amount of fat and calories. Meat, chicken, tuna, shrimp, tilapia, other fish, Greek yogurt, tofu, milk, powdered protein are all good so…11 -
Re: After 2 months of healthy eating - finally broke it
They don’t call it junk food for no reason.5 -
Re: What do you guys do to stay motivated?
The comments that mention habit are spot on. I had more calories than I could eat yesterday (did a 10 mile hike) and started out the day not logging, but that felt so wrong (because logging is now an…2 -
Re: I have 11 days to be beach ready, help.
I eat 1300 calories a day regularly and don’t feel miserable or look sick with “sunken-in eyes.” My hair is healthy and shiny, and I have some nice color from all the hiking I do. I think your respon…2
