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Re: Another question for the ladies- peri menopause
I’m past menopause and never took any medication. Lost 27 pounds 6 years ago when I was peri-menopausal through calorie deficit. Took about 7 months.4 -
Re: How Do You Fight Cravings? 😩
^^This! Every time I come home from somewhere, the minute I walk in the house I want to eat a snack. I’ve conditioned myself to immediately want to eat upon entering the house. So instead of sitting …2 -
Re: What is your "Petty" Reason to Lose Weight?
My sister lost a bunch of weight several years ago and my aunt/uncle/cousin all oo’d and ahh’d at her when my sister and I went to visit them. I had lost more than 20 pounds but nobody gave me any co…9 -
Re: REST DAYS. What does your rest day look like?
Oh, and I am 59 and just hit 10 pounds gone, after 3 months of logging + exercise.1 -
Re: REST DAYS. What does your rest day look like?
My rest days are days with 0 intentional exercise and usually planted on the couch, unless I have errands to run.1
