whmscll Member

  • Re: People asking how I lost weight

    whmscllwhmscll
    You could say you followed a strict diet of 30% protein, 40% carbs and 30% fats (or whatever your macros are) and tracked it all with a special app that recommended how much sugar, fiber and other nu…

  • Re: Advice Please

    whmscllwhmscll
    You don’t need to go to the gym to lose weight. Eating at a deficit is the most important thing. Weigh all your solid food and log in MFP as accurately as possible. Be honest with yourself about what…

  • Re: Birthdays/Special Occasions

    whmscllwhmscll
    I fully indulged for dinner on my b-day without going crazy. Ate and logged as usual during the day. Nice restaurant dinner. Ate the incredibly yummy crusty bread with butter. But we didn’t feel like…

  • Re: Logic on “the last 20 pounds”...

    whmscllwhmscll
    Hormonal changes should be determined by a medical professional, if you think you are at risk of or are having issues, see a specialist. Remember that people on MFP are knowledgeable but are not medi…

  • Re: Oatmeal over cereal

    whmscllwhmscll
    I love my Heritage Flakes cereal, mixed with Greek yogurt. A cup of this crunchy, fiber-rich cereal is 160 calories. Mixed with the yogurt it is a super-satisfying protein and fiber rich breakfast of…
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