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Re: Women over 50 (menopausal) success stories?
I don’t have any input re your diet, but I would encourage you to incorporate some type of exercise, not for weight loss, but for overall health. Anything you enjoy.1 -
Re: What's something you hate to hear?
Me: I’m weighing my food and counting calories. My sister: I have quit eating all bread, most dairy and eat low-carb. You should try that. (She was also taking human growth hormone for a while, and b…2 -
Re: recomp guide
I have a weak lower back as well. One move that has helped me is the barbell row. You can Google how to do it safely, and add it in when you feel ready, using the empty 10 kg bar. I only do 3 reps in…1 -
Re: Help
Spinning.1 -
Re: Are calories really king?!
When you have a small deficit and only 1200-1300 calories to eat, you really cannot eat whatever you want, at least not every day. If you don’t maximize nutrient-dense foods you will run out of calor…7
