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Re: Are calories really king?!
When you’re lifting you don’t get many exercise calories, though. :neutral: I love hiking and intense cardio days.2 -
Re: Does This Uterus Make My Stomach Look Fat?
BMI of 24 is the high side of fit. BMI of 27 is the high side of normal.20 -
Re: What do I want to get exactly??
If your goal is 1500 and you expend 500 exercising, you want to eat 2000 calories. Unless you know that later in the week you have a day where you will be eating a lot more than 1500 (special birthda…2 -
Re: What now? All macro'd out /Confused.com
I thought it was .08 to 1.0 grams of LEAN body weight, not total weight. Which is correct? For me that’s a difference of about 37 grams of protein.1 -
Re: Need help figuring out activity level
You can find strength exercise under cardio. Weird, but it's there.2
