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Re: Is it considered healthy, a cheat or what?
Have you had labs done and a doctor visit to interpret them? in other words, do you have indications of any health issues from bloodwork? Like high cholesterol, high blood sugar, etc.? If not, and yo…1 -
Re: Women 5'4 - 5"5 with results + Pictures
I started at 161.5 and went down to 120. This pic at the gym is at 123. I'm 5' 4.5"44 -
Re: Your 'Ah-Ha' Moment
My “ah-ha” moment came several years ago. It was based purely on looks and vanity. I had a nice figure my whole life and have always been active, but the weight began creeping up when I hit my mid 40…11 -
Re: Do you struggle with self care outside of weightloss?
I don’t have input on the OP’s question, but want to say...don’t put off dental care! I did for three years in my early 30s and it led first to peridontal disease, then to a whole lotta cavities and …3 -
Re: Well, pretty sure I'm "skinny fat", where to start
MikePTY you bring up an excellent point, and that is healthy body fat percentages based on sex and age. I can’t believe I never looked up what body fat percentage is considered healthy for my age. Wh…6