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Re: What's Your Most Recent NSV
I just reached my goal weight, which in the past has triggered the “yea now I can eat what I want” mentality. But because I am older, my maintenance cals are only 1450. Last night my husband and I we…20 -
Reached goal weight but can still pinch fat - now what?
I am 59 years old, 5’4.5” tall and just reached my goal weight of 122 pounds. I have been lifting for almost a year (progressively heavier but verrrry slowly adding weight). I eat 100-122 grams of pr…3 -
Re: Yay for Menopause
I’m loving menopause so far. Except for the chin hairs.17 -
Re: What did you treat yourself too once you reached target weight?!
Last time (7 years ago) I got a new iPad. This time I am rewarded enough by how I look and feel and my delight in wearing smalls and extra smalls. To stay motivated I’m now going to see how I can res…6 -
Re: Reached goal weight but can still pinch fat - now what?
I only lost 18 pounds. Some of what I’m seeing might be loose skin, since skin loses elasticity with age, but there is definitely fat under there as well. I appreciate all the feedback. I think I wil…4
