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Re: Cheat day went too far
Take it as a hit and go back to your usual routine. Don't starve yourself to make up for a meal you obviously wanted and enjoyed at the time. Life is about balance. Even if you have undone the whole …5 -
Re: What nobody tells you about losing weight
I haven't had a drink in at least 4 months because it's just not worth the calories anymore! lol I'd rather some munchies27 -
Re: 3500 calories to gain 1 pound
You made the broad claim "smoking is also a way to stay slim" when no, it is not. Clearly, if there are overweight smokers. ETA: I can't believe someone would even bring up smoking as a way…5 -
Re: What gym machines to use for toning/defining
Abs are muscles. If you do not grow them you won't see them. You're going to have to get this irrational fear that you're going to get "bulky" out of your mind. Women don't just get bulky. …2 -
Re: Fast Food Addiction - Can Anyone Else Relate?
I am 100% addicted to petting puppies.5
