wmd1979 Member

You can say it is redundant to point out that a calorie deficit caused you to lose weight and not keto, but I don't think it is. Keto is the tool that you use to get to a calorie deficit. The deficit…

I wouldn't have a problem calling him a quack to his face which is why I didn't hesitate to call him a quack in this post. He is making money off of people peddling nonsense that has repeatedly been …

CICO can't fail, it is simply an equation which determines whether you will gain, lose, or maintain weight. When your CI is greater than CO, you will gain weight, which is what happened when you gain…

But if his gut is telling his brain to eat them then Gale doesn't have to take any actual personal responsibility in becoming overweight. Some people will come up with every excuse in the book beside…

Calories were the root cause of your obesity though, specifically, too many of them. You can continue to blame cravings or specific foods all you like, but the simple fact was you ate too much. You'l…