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Re: Please help with this argument- Intermittent fasting related
I was a college athlete, and probably 99% of the time, the greatest athletes did not practice IF. As athletes it was very important to fuel our bodies at all times, and our performances were definite…5 -
Re: Metabolism
This exactly^. I feel like anyone going to the lengths of counting macros and calories is being pretty cognizant of targeting good nutrition.12 -
Re: Metabolism
I agree with the bolded, and I am not trying to discount that piece at all. I think the OP actually got quite a bit of good advice at the beginning of this thread. Logging needs to be more accurate, …9 -
Re: Metabolism
Because generally, as long as your macro goals are balanced and your caloric goal is reasonable then this is true. As others have stated, simply losing weight is going to be healthier for the OP than…19 -
Re: What exactly do you consider “clean” eating or “healthy” eating?
Funny, I don't know of anyone who replaces salads with "junk" food to avoid food poisoning, although I am curious what your definition of junk food is. I see no issue eating any food as lon…4
