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Re: DASH diet?
I’ve been following the Dash Diet for Weight Loss (gold book), as I have high blood pressure. I downloaded the book 10 days ago and am following the guidelines. My blood pressure has gone from averag…4 -
Re: What's Your Most Recent NSV
I have to have fingerprints taken for a new job and they ask for height, weight, etc on the forms. This is the first time I not only didn’t cringe at the thought of giving my weight, but was actually…32 -
Re: Relapsers getting Real Healthy Accountability group- 2020-2021
Is it too late to join in? I’m back and in the same boat—I lost 44 pounds in 2019, counting calories and walking. Went from 174-130 and kept it off until I had a health scare and stopped counting. Si…2 -
Re: What are some of your unpopular opinions about food?
I hate mayonnaise.102 -
Re: What's Your Most Recent NSV
I have another clothing nsv-lol! At Kohl’s this morning I tried on a size 6 petite jeans and they zipped right up! Almost couldn’t believe it. Also picked up a cute camo print t-shirt from *the junio…27