workinonit1956

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Discussions

Question
Does anyone else feel warmer than usual? I’m keto/in ketosis for almost 3 months now and I seem to get hot very easily. It passes but it’s enough to be noticeable. Thanks
40 Pounds Gone!
As of this morning, I’ve lost 40 pounds since joining here in January. At that point in time, I had been overweight my entire life and obese the last few years. I wanted to give weight loss another shot, but didn’t want to waste anymore time on a diet that I’d eventually get sick of and quit. I decided to get back to…
Quick Fitbit Question
I have a Charge 2, and the “calories burned” was pre set and doesn’t change. Should I make it the same as my calorie goal at MyFitnessPal? Right now it’s quite a bit higher. Thanks:)
Time to change loss per week setting?
Is there a rule of thumb on this? About me: I’m 62, 5’3”. I started in late January at 173 and as of today I’m 156. My goal range is 140-145 at the moment. I chose the 1 pound/week option and have done well with that. I guess what I’m asking is, when should I switch to 1/2 pound/week? Or is that not necessary? Thanks.

workinonit1956 Member

Discussions