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Question
Does anyone else feel warmer than usual? I’m keto/in ketosis for almost 3 months now and I seem to get hot very easily. It passes but it’s enough to be noticeable. Thanks
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40 Pounds Gone!
As of this morning, I’ve lost 40 pounds since joining here in January. At that point in time, I had been overweight my entire life and obese the last few years. I wanted to give weight loss another shot, but didn’t want to waste anymore time on a diet that I’d eventually get sick of and quit. I decided to get back to…
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Quick Fitbit Question
I have a Charge 2, and the “calories burned” was pre set and doesn’t change. Should I make it the same as my calorie goal at MyFitnessPal? Right now it’s quite a bit higher. Thanks:)
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Time to change loss per week setting?
Is there a rule of thumb on this? About me: I’m 62, 5’3”. I started in late January at 173 and as of today I’m 156. My goal range is 140-145 at the moment. I chose the 1 pound/week option and have done well with that. I guess what I’m asking is, when should I switch to 1/2 pound/week? Or is that not necessary? Thanks.
