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workinonit1956
workinonit1956 Posts: 1,043 Member
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Does anyone else feel warmer than usual? I’m keto/in ketosis for almost 3 months now and I seem to get hot very easily. It passes but it’s enough to be noticeable. Thanks

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Keto is used by some folks to fix thyroid issues and body temperature is one of the things regulated by the thyroid, so if you always ran "cold" because of a low performing thyroid, keto can make you run "hot" because your thyroid is working correctly.

    You can get a dr to run a thyroid test if you are concerned.
  • AquaticQuests
    AquaticQuests Posts: 945 Member
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    During the weight loss part of my keto journey I always felt abit warmer than usual.
    I put it down to my body burning up the fat for fuel :-)

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