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Re: Calories and working out
I stuck to 1200cal to lose weight, I was eating about 1200 and doing fine, no issues and I was how you are now. But over time I started to really struggle, I was always tired, my skin and hands becam…6 -
Bad Swimming form - calories
Hi there. Before I start, my form isn't bad, I swam competitively at school so I am not a beginner and my form is not bad, but it's not great as I've just started back after 10 years. Would bad form …2 -
Weekly Exercise Routine - Help!
Hi there, I am dedicated to start exercising 5 times a week (Mon-Fri) I have the plan on doing a leisurely 1.5hour walk every Wed & Fri with a friend (sometimes flat, sometimes hill and rural tra…4 -
Re: Lowest Cal Dressings?!
I found a NZ supplier who sells them shipped to me for $9 NZD plus $6 shipping... BUT THEY DO LOOK WORTH IT! 5cal a serve, and it would last quite a while, that's something I would justify! Thanks fo…2 -
Sweeteners vs a bit of sugar!?
Hey all! I have been replacing my sugars with sweeteners (at gas stations opting for a drink with sweetner and low cal vs come as such) and other alternatives. It lead me to think, are they actually …3
