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Re: Eating Back Exercise Calories
I don’t eat them back unless the exercise causes a deficit of 1200 or less, OR im really craving something & thanks to exercise I have the extra calories. But ideally, I don’t eat them back. I do…1 -
Re: LET'S TALK THANKSGIVING!
Lol yes everyone me & all 3 of my friends together after checking temps is SO dangerous. Almost just as dangerous as hundreds of people in public gatherings with no health checks.3 -
Re: LET'S TALK THANKSGIVING!
This year me & my best friend are hosting thanksgiving at my house. We will provide turkey, ham, cornbread, stuffing, mashed potatoes, corn on the cob, & Mac & cheese. All of our friends …3 -
Re: Should I switch to almond milk ?
The main thing that seemed to catch my eye was the lower calories. Just wondering if there was anything else1