xomichellela24 — MyFitnessPal.com

Free Weights, or Machines...

xomichellela24

September 2017

So I go to the gym 2 days on, 1 day off, (off days i do cardio) my routine is one from Body Building dot com. Where the routine switches up, this week it's 8 days of a split routine... upper body, th…

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