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Re: Calorie goal not acurate?
P.S. also realize that the first two weeks on a diet you are likely to loose a lot of water, so loss may appear extra-rapid. There are several reasons for this. When your body stores glycogen, water …6 -
Re: Does your doctor comment on your weight?
I can't believe that any doctor told you that you would always be diabetic. That is just untrue. In fact the research shows that MOST diabetics will no longer be diabetic if they can get into the des…0 -
Re: Calorie goal not acurate?
Walking 5 k at a brisk pace burns around 250 calories. So if you start with the 1200 cal recommendation and then plan on extra to cover your exercise, that is 1450 cal per day. Not so different from …2 -
Re: What is ONE exercise I could do daily if I can only pick one?
I would do a 20 or 30 minute HIIT (High intensity interval training) workout daily. You can find great classes or free videos on youtube. There have been several past threads with recommendations. (o…0 -
Re: Question about my macro
If you try to eat heathy but normal diet -- I.e. whole grains, beans, lean meat, lots of vegetables. It will probably come out to about 50% carbs, 25% protein, 25%fats. There really isn't any reason …0