-
Re: Marriage or not?
I think the act of getting married, and making a commitment to the other person is a good thing. It encourages people to be their best selves. If there are children involved, anything that a couple o…3 -
Re: Pre diabetes and high cholesterol
More exercise, more fiber, less red meat. I am 5'9. When I dropped from 175 to 140 by switching to vegan and training for a 10k. My cholesterol went from 246 to 160.3 -
Re: Pre-diabetic
Are you sure that the foot pain is neuropathy, as opposed to plantar fasciitis, heel spurs, arthritis etc.? If you are also upping your walking or activity, there are lots of possibilities (or someti…3 -
Re: Upper body toning
I find lists of exercises boring and would much rather do a HIIT video. I recommend "HAS-fit" they are free on you-tube. Lots to choose from. For you goals, I would look for 20 min upper bo…1 -
Re: Sleep Suggestions
Writing in a journal just before bed has been great for me.8
