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Re: Potatoes
I’m currently eating potatoes. Lol. The funny thing is (I come from a restrictive eating background/ED so I forbade myself from eating potatoes!) that now I find them so filling that I struggle to ea…4 -
Re: Weight Loss Plateau? Help!
Wait, do you only weigh yourself once a month? Then how do you even know you’re in a plateau. Also seems like you’re just retaining water from lifting. Start weighing yourself every day to see the re…2 -
Re: Genuine question about normal bodies
Hey everyone! Sorry for the late reply. Wow- I’ve read some amazing responses! I watched the video so thank you @Noreenmarie1234. It really opened my eyes and made me realise that even the skinniest …8 -
Re: how much has walking helped you lose weight
Yeah I love walking. It’s way better to do than HIIT (which ruined my health in the long run because that seemed to over tax my nervous system). It’s low impact and reduces stress, burns calories and…5 -
Re: I have 5kg to go to goal but my weight loss has slowed significantly and is just hovering - advice?
If you’ve been in a deficit since March then I would definitely take a diet break for 1-2 weeks and eat at maintenance. Then go back into a deficit and the weight will start to come off again.1
