I’m not quite sure what’s going on. I’ve been stuck around the 143 lb range since early October and it hasn’t really budged. Here’s a little example:
Friday, Oct. 2nd: 143lbs
Monday, Nov. 2nd: 142.6 lbs
Monday, Nov. 30th: 143 lbs
I weigh myself on day 7 of my cycle, first thing in the morning. I’m female, 26 y/o and 5’5. My calorie goal is technically 1,860 but is higher due to eating back exercise calories - so I would say I eat an extra 200 or so at least.
I currently am weight training Mon, Wed, and Fri, cardio on Tues and Thurs and Sat. Sunday’s are typically active rest days so I’ll do stretching, yoga or a light walk.
This past week I started school in person (T-TR & Sat) and have been up on my feet more than I did before so my daily activity level will be going up.
Am I eating too much? Too little? Any changes to my exercise routine? Any advice or tips would be very much appreciated!